Omitsai Mama's Exercise Life

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如何減脂成功？168間歇性斷食前，要知道這七件事。｜黑媽怎麼吃系列

#黑媽怎麼吃系列 #我用168和運動增肌2公斤 #減脂你可以不運動，但沒辦法不吃飯！既然每天睜開眼睛就得吃，那我們到底都吃了什麼，可就很重要了。黑媽從年初開始做168間歇性斷食，做了快1...

2020-11-03 21:30:10 有 277,769 人看過有 3,220 人說讚

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早安腹部減肥運動，毛巾馬甲線運動。｜跟著黑面蔡媽媽運動

#馬甲線進階運動 #居家健身 #運動後增肌餐怎麼吃黑媽的馬甲線是什麼時候開始變明顯的呢？其實我只花了三周的時間！！從我開始進行每天15分鐘的居家運動後，三周左右就把業障…不，是腹部脂肪消掉🤣...

2020-10-27 21:30:13 有 3,352 人看過有 96 人說讚

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10分鐘高效瘦腹瘦肚，瑜伽滾輪間歇運動打擊下半身。｜跟著黑面蔡媽媽運動

#高效瘦腹瘦肚運動 #瑜伽滾輪除了舒緩還能幹嘛？ #打擊下半身的間歇運動是的，黑媽這半個月來都沒有好好運動，雖然飲食的部分有掌握住蛋白質的攝取， #但牙痛的時候我真的就開啟亂吃模式 #不舒服的時...

2020-10-22 21:30:11 有 4,373 人看過有 98 人說讚

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運動好物開團，USHAS止滑折疊瑜伽墊、瑜伽滾輪一次購足帶回家。｜運動好物推薦

#環保無毒超好用瑜伽墊預購團 #黑媽幫你備好居家防疫運動用品每一次USHAS開團都被搶到翻掉的折疊瑜伽墊，還是有非常多朋友沒買到，要不然就是被fb漏掉，所以黑媽凹了廠商再開一團。 ❗團購下單...

2020-10-20 10:00:11 有 1,672 人看過有 30 人說讚

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黑面蔡媽媽｜ 168間歇斷食，減肥可以吃麥當勞？一日配餐大揭曉！

#減肥怎麼可以吃麥當勞？ #速食配餐大揭曉 #上班族二周菜單歡迎索取菜單請至臉書索取： https://www.facebook.com/1700778446812232/videos/650153...

2020-10-19 09:58:12 有 173 人看過有 4 人說讚

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10分鐘早安睡前上肢伸展，久坐族揮別肩頸不適。｜跟著黑面蔡媽媽運動

#久坐族3C族總是低頭思便當？ #坐姿不正確肩頸痠痛怎麼辦？人要健康活到老，筋骨很重要！特別是女人，如果要美到老，真的要把伸展當成日常保養的一部分，每天投資一些時間照顧自己，同學會的時候，...

2020-10-13 21:30:11 有 14,998 人看過有 185 人說讚

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連假前後必練減肥運動，5分鐘高效深蹲減脂運動。｜超媽揪看厝

#除了運動黑媽還有隱藏技能 #五分鐘深蹲減脂運動今天我想來點減脂運動！5分鐘間歇訓練，一起來完成這套▸高效深蹲燃脂運動◂，用8個動作打擊下半身腫腫的困擾。不過今天的運動場景不是黑媽家，我要...

2020-10-08 20:00:30 有 4,246 人看過有 82 人說讚

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徒手美胸操，11分鐘胸手背間歇運動，背影殺手練一波。｜跟著黑面蔡媽媽運動

#間歇運動 #母乳媽媽必練 #徒手美胸操要問我後不後悔生小孩，其實不會！但我後悔餵哺母乳退乳後🤱，沒有好好保養胸型😭 反而求快速減重，沒有好好吃好好運動，脂肪跑錯地方都跑到肚子去🥺 而不是留...

2020-10-06 21:30:11 有 4,057 人看過有 83 人說讚

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挑戰每天深蹲100下，七天腰圍減3公分，臀型upup。｜跟著黑面蔡媽媽運動

#連續七天深蹲100下 #腰圍減3公分 #一起來打卡挑戰上一次的深蹲挑戰，黑媽和大家做的是10種深蹲變化間歇運動，這次我們只做標準深蹲就好，中間不休息🥴要連續做滿100下，大概會花4分鐘左...

2020-09-29 21:30:12 有 216,939 人看過有 1,892 人說讚

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高效腹部減肥間歇，腹肌撕裂者10分鐘運動七天實測｜跟著黑面蔡媽媽運動

#高效腹部減肥 #腹肌撕裂者七天實測 #黑媽腹肌養成大公開我終於撕裂我的腹肌了！花了多少時間？七天！成績如何？拿下左邊三塊肌！這次的實測成績，讓我非常開心🎉 這套10分鐘輾腹間歇運動，總...

2020-09-22 21:30:12 有 31,301 人看過有 552 人說讚